Snacking Mistakes That Make You Gain Weight,snacks

Snacking can be both a blessing and a trap. Learn how to avoid snacking mistakes to get all the benefits you expect.
Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. However, like all good intended advice, implementation is not as straight forward and well directed as one might think. This discrepancy, unsurprisingly leads to many snacking mistakes. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage.

Overlooking snack quality,snacks

Snacking might seem like a great way to have a treat without ruining your efforts, however, if you choose alternatives without too much nutritional value, your hunger will be exacerbated rather than toned down and you might overeat at your meals to compensate, which might make your efforts less effective. To avoid snacking mistakes, opt for nutrient rich indulgences while still keeping an eye on the total amount of calories they pack.

Using snacks as mini meals,snacks

If you skipped breakfast, it might seem like it makes sense to use snacking to catch up. This strategy is dangerous as it can make you overindulge. Be sure to plan your meals accordingly and avoid unscheduled modifications to your eating style.

Focusing only on dry snacks,snacks

Being aware of the fact that liquid meals don't pack the same hunger-busting punch as solids, you've decided to stick to dry staples only. Water rich veggies or fruits can prove an equally satisfying treat which can help you save some calories. Stick to raw options for the most part for maximum benefits.

 Nibbling sub-par temptations,snacks

Whether it's a treat you bought for your kids and ended up finishing it or you just want to try a new variety of treats your coworker/girlfriends just bought, it's easy to consider these behaviors as harmless. Stick to the options you grew to know and love instead and don't waste calories on simply 'ok' foods.

Avoiding pre-workout snacks,snacks

Thinking about how hard you'll work to keep the weight off or making progress towards your goal paired with the perceived difficulty of the workout can be powerful arguments against snacking. But, while rich meals are a bad idea, so is skimping on a choice that could fuel up your workouts and make you burn more calories. Opt for something light and nutritious instead.

6 Reasons to Drink More Water,snacks

Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can't cure cancer (though it may help prevent it), pay your rent (though it does save you money), or take out the trash, here are six reasons H2O can help solve many annoying day-to-day health issues-and possibly prevent a few big ones-from headaches to those last few pounds.

Water boosts metabolism:,snacks

Trying to lose weight? Drinking water can boost your body's ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost occurred within 10 minutes but reached a maximum 30-40 minutes after drinking.

Myth: Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.

Studies also suggest that drinking one or two glasses of water before a meal can fill you up so you naturally eat less, says Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics. Plus, even mild dehydration will slow down metabolism by as much as 3 percent.

It safeguards your heart:,snacks

Speaking of essential for life…drinking a good amount of water could lower your risk of a heart attack. A six-year study published in the American Journal of Epidemiology found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. Bonus: Drinking all that water may reduce cancer risk as well. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk too.

Water prevents headaches,snacks

The most debilitating kind as well: Migraines. In one study published in the journal Neurology, scientists recruited migraine sufferers and divided them into two groups: one took a placebo, the others were told to drink 1.5 liters of water (about six cups) in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.

Water boosts your brainpower,snacks

Your brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it's getting all it needs. In fact, drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
The door swings both ways: Research shows that a dehydration level of just 1 percent of your body weight reduces thinking functions, so staying well-hydrated is super important for your mental performance .

It makes you rich,snacks

Making water your go-to drink saves a lot of money in the long run. Even though 60 percent of the U.S. population buys bottled water , it's still cheaper, on average, than juices, sodas, and Starbucks- especially when you buy it by the case. What's even cheaper: buying a filter and drinking water out of the tap. To put it in perspective, replacing your daily can of soda at lunch with a free-from-the-tap glass of water (or water cooler if you have access to one) can save you about $180 a year.
 

It keeps you alert: ,snacks

Dehydration is the single most common cause of daytime fatigue , so if your afternoon slump is more like a desperate need for an afternoon nap, guzzle a glass of water. It can also make you better at your job, or at least prevent you from being bad at a it-just a two percent dehydration level can trigger short-term memory problems and difficulty focusing on a computer screen or printed page.

Quick home remedies for food poisoning,snacks

All of us have suffered from food poisoning at some point in life. Here are few home remedies to cure it. You may have had those mouthwatering frankies from the roadside stall, or gobbled down a plateful of golguppas in a go, only to find severe stomach ache and diarrhea within a couple of days. It’s probably food poisoning you’re suffering from and you’ve caught it at least once in your life, from the deceptively harmless looking contaminated foods. With symptoms ranging from mild to severe abdominal cramps, diarrhea, nausea, vomiting, headache, dizziness and dehydration, food poisoning is a condition not to be ignored. Listed below are a few effective home remedies to cure food poisoning, right from grandma’s own medicine chest.

Ginger,snacks

Ginger: It adds flavour to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems. Take a tablespoon of honey with a few drops of ginger juice to reduce inflammation and pain.

Cumin,snacks

Cumin: Cumin or jeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing. Crush a tablespoon of cumin seeds and add it to your clear soup.

Basil,snacks

Basil: Basil is another excellent home remedy to cure infections of both – the stomach and the throat. Strain the juice of a few basil leaves and add it to a tablespoon of honey. It’s bound to show positive results within a couple of hours.

Bananas,snacks

Bananas: Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level. Mash a couple of bananas and apple, or whip up a quick banana shake.

Apples,snacks

Apples: Apples are as effective against food poisoning as they reduce heartburn and acid reflux. Apples are known to have enzymes that inhibit the growth of the bacteria that cause diarrhea and stomach ache.

Lemon,snacks

Lemon: The acidity of the lemon juice kills most of the bacteria that cause food poisoning. Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take any medicine, or you can even add lemon to your tea.

Water,snacks

Water: It is very important to keep yourself fully hydrated during the period of food poising, as your body tends to lose more water through diarrhea. Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.

Indian foods that help with weight loss,snacks

Love your desi food? Can’t trade up ghee for olive oil? Well, here’s good news - you don’t need to! Indian food can be tasty and healthy at the same time. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.

Cardamom,snacks

Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamom into your evening chai for a steamy cup of good health.

Garlic,snacks

Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.

Buttermilk,snacks

Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.

Cabbage,snacks

Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. Eat it raw or cooked, but make sure it’s a part of your meal.

Chillies,snacks

Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice ‘em up and toss ‘em in!

Cinnamon and cloves,snacks

Cinnamon and cloves: Both these spices aid the production of insulin and help control blood sugar levels in the body. Highly beneficial to people with type 2 diabtetes, it is recommended to sprinkle cinnamon powder into your cup of tea of coffee, and include cloves when you make rice or dal.

Curry leaves,snacks

Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox. They also help reduce fat deposits in the body, a great aid to any weight-loss program. So add a few curry leaves into your curry or dal for a dose of great flavor and good health.

Honey,snacks

Honey: A spoonful of honey with warm water is a great way to start your mornings. Honey helps burn fat and is a widely used home-remedy for obesity.

Moong dal,snacks

Moong dal: Moong dal brings you your required dose of vitamins and minerals. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content. Moong dal helps lower cholesterol, and control blood sugar levels in the body. A cup of dal to accompany your rotis is a great way to plan dinner.

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