10 things we forget daily!!,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Busy lifestyles and hectic schedules are taking such a toll on the mental health of people that they forget ten important tasks or facts during the course of a typical day, a new study has said.

10 things we forget daily!! Reply to emails,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Failing to return calls, replying to important emails, forgetting colleagues' names, leaving paper in the printer and neglecting to grab our packed lunch on our way out of the house feature high on the list of the most common omissions.

10 things we forget daily!! Return phone calls,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

According the poll of 2,000 adults commissioned by Avery Office and Consumer Products, more than half of the people surveyed blamed their forgetfulness on trying to do too many things.

10 things we forget daily!! People's names,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

A quarter of those surveyed said they were expected to remember too much, and a fifth said there weren't enough hours in the day to deal with everything.

10 things we forget daily!! Send birthday cards,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

More than half said that they tend to forget things more frequently as they get older.

10 things we forget daily!! Charge phone,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

One in five forget important passwords, a quarter of them forget to charge their mobile phone battery and a further 12 percent said that they get a rude awakening every weekend because they forget to turn their alarm clocks off.

10 things we forget daily!! Passwords,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

People have so much to do in their lives that the most basic things like remembering to bring lunch to work or replying to important emails are being completely forgotten about.

10 things we forget daily!! Take food out of the freezer,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

This then causes further complications when we try to correct things that we've overlooked.

10 things we forget daily!! Water plants,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

It seems the more we can do to simplify people's daily lives, the better all of us will feel and the less mistakes we will make.

10 things we forget daily!! Pick up things from the printer,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Both at home and at work, people seem to be forgetting things more and more, he added.

10 things we forget daily!! Take the rubbish out,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

last but not the list most people forget to take there spam out.

6 FOOD changes FOR low CHOLESTEROL...,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Don't panic if you've been diagnosed with high cholesterol. Use these tips and tricks to reduce your cholesterol and get back on track.Making the change to a healthful diet is the first step in lowering cholesterol. Most important: Limit the amount of saturated fat and cholesterol in your diet.6 Foods changes include:

6 FOOD changes FOR low CHOLESTEROL... Avoid Milk Products,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Whole milk, cream, and ice cream,Butter, egg yolks, and cheese and foods made with them.

6 FOOD changes FOR low CHOLESTEROL... A Low-Fat Diet,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Just as some foods increase cholesterol, others help lower it. Foods you should eat include:Fruits and vegetables,"Good fat" fish (i.e. salmon),Whole grains,Nuts and seeds,Nonfat and low-fat dairy,Lean meat and poultry without skin.

6 FOOD changes FOR low CHOLESTEROL... Cook Light,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

It's not just your grocery list that can influence your cholesterol levels -- your cooking method matters, too.Use a rack to drain fat when you broil, roast, or bake.Broil or grill instead of pan frying.

6 FOOD changes FOR low CHOLESTEROL... Make Healthy Substitutions,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Try these tips and tricks to lighten up your favorite recipes-Make recipes or egg dishes with egg whites or egg substitutes, not yolks.Instead of regular cheese, use low-fat cottage cheese, part-skim milk mozzarella, and other fat-free or low-fat cheeses.Use vegetable-oil spray to brown or saute food.Don't bake with drippings; use wine, fruit juice, or marinade.

6 FOOD changes FOR low CHOLESTEROL... Control Portions,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Portion sizes are notoriously large in America. By balancing your portions, you can help lower your cholesterol and lose weight at the same time.

Serve smaller portions of higher-fat dishes, and serve bigger portions of lower-fat dishes, such as rice, beans, and vegetables.

6 FOOD changes FOR low CHOLESTEROL... Add Flax seed,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Flax seed can help reduce total cholesterol and LDL ("bad") cholesterol levels. Flax seed oil also contains omega-3 fatty acids, but it doesn't have the beneficial fiber that the seeds have.

Ways to include flax seed in your diet:Add a tablespoon of ground flax seed to your hot or cold breakfast cereal.Add a teaspoon of ground flax seed to mayonnaise or mustard when making a sandwich.

LOOK 5 pounds less WITH just one change!!,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

It's no surprise that most women are wearing the wrong size bra, according to a survey.

Wearing an unsupportive bra isn't merely annoying. It can make you look heavier than you are and more importantly, can cause your breasts to sag, especially if you have a large chest. Follow these uplifting tips for finding the perfect fit--and look 5 pound less...

LOOK 5 pounds less WITH just one change!! Look for a proper fit,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

The best way to find the perfect bra is to have a one-on-one fitting with a bra specialist in a store that offers a wide range of bra sizes. Your cup shouldn't runneth over because it's too small--or wrinkle or gap at the top because it's too big. Instead, the right bra will cup most of your breast and keep your set firmly in place. It should also separate your breasts by about an inch. If you wear under wire bras, the wire should rest against your rib cage and not pull away from the body, according to expert.

LOOK 5 pounds less WITH just one change!! Don't sweat the sizing,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

If a bra fit specialist tells you that you're actually a 32 E (yes, E), despite the fact that you've been wearing a 34 D for a decade, don't sweat the sizing. It may come as a shock that you're bigger (or in some cases, smaller) than you were led to believe, but it makes sense that there would be a range of cup sizes that go beyond the typical A, B, C, D. After all, clothing doesn't just run in sizes 0 to 6, so why should your bra? As with clothing, don't get hung up on numbers, just focus on the best fit.

LOOK 5 pounds less WITH just one change!! Start out firm ,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Although you want your bras to feel good on, you don't want a brand-new bra to be too comfortable from the get-go. You want it firm around the body and on the first hook so you have two to three hooks to go as the bra stretches. You want a bra that hugs and holds you because you wear them 14 to 16 hours a day. In other words, like your best friend, you want your bra to deliver continuous support and be able to grow with you over time.

LOOK 5 pounds less WITH just one change!! Know when to say bye-bye to your bras,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Be honest, do you have bras in your drawer that are older than your 10-year-old dog? If so, it's probably time to toss them. Bras that are stretched out, torn, have broken elastic or feel loose or unsupportive on the tightest hook should be thrown out and replaced. It may be hard to part with a bra that's become as comfy as slipping on a soft cotton t-shirt, but by nixing bras that don't provide support, you're doing yourself--and your breasts--a huge favor.

LOOK 5 pounds less WITH just one change!! Have a variety of bras,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Nearly 70 percent of women wear four bras or fewer, according to the Intimacy survey, and 40 percent wear only two bras or fewer. But bras are like shoes--you need to rotate them every day to prevent your bras from wearing out too quickly and to let them breathe. So how many boulder-holders should you own?

Ideally, seven to ten, but that's a large number,says expert. Women have too few bras that they actually wear--and a lot sitting in their drawers that are a waste of money because they are uncomfortable. If you have five working bras in your wardrobe that you actually wear, that's good.

LOOK 5 pounds less WITH just one change!! Keep 'em clean,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Tossing your bras in the washer and dryer can cause them to fall apart over time. Using a standard laundry detergent to wash them will degrade the material and cut the bra's lifespan in half, according to expert. What's more, the intense heat of the dryer will cause the elastic to break and lose resilience. Instead, take care of your investment by washing your bras by hand and using a mild fabric care wash such as Ivory Snow or favorite, Forever New. Dry bras on the dryer's delicate cycle or let them hang dry. You'll double the life of a bra she says.

Physical exercise keeps brain healthy,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Physical exercise has profound impact on brain and can improve cognitive functioning, says senior neuroscientist Vijayalakshmi Ravindranath.

Physical exercise improves your brain health!
 ,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Speaking at a lecture 'Human Brain-Complexity Behind the Simplicity' at India International Center Friday evening, Ravindranath said good physical health is very important for brain.

Physical exercise improves your brain health!
 ,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

'Physical health has profound impact on brain as physical activity generated more neurons and improve cognitive function,' said Ravindranath from Centre for Neuroscience, Indian Institute of Science, Bangalore.

Physical exercise improves your brain health!
 ,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

The human brain is the interpreter of senses, controller of movement and in fact responsible for all we embrace as civilization. It consists of about 100 billion nerve cells which are interconnected through a million billion connections measuring up to 3.2 million km of wiring.

Physical exercise improves your brain health!
 ,Busy lifestyles, hectic schedules,toll on the mental health,health of people,forget, ten important tasks,facts,typical,a new study

Ravindranath said brain also plays role in deciding our social behavior, emotions, anger and overall health.

'There is enormous interest and need to understand brain. The European Union has initiated a study - Human Brain Project - worth millions of rupees early this year, followed by the US which is investing $100 million in a similar kind of project,' she said.

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